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Posts Tagged ‘Nuts’

Paleo Spiced Nuts

Posted by The Coach on November 6, 2011

I just knocked this up and thought I’d share. Always bear in mind though that nuts should be enjoyed in moderation. Remember if you were gathering them in the wild, you wouldn’t be smashing down 250g in one sitting. You’d get sick of collecting and shelling that many!

2/3 cup Almonds
2/3 cup Pecans
2/3 cup Walnuts
1 tsp Chili
1/2 tsp Cumin
1/2 tsp Black Pepper
1/2 tsp Celtic Sea Salt
1 tblsp Olive Oil

Dry fry the nuts over medium heat until lightly browned.
Meanwhile, combine up the spices
When the nuts are done, coat in the olive oil then coat in the spice mix
Store in an airtight container

Paleo Spiced Nuts

Posted in Drinks | Tagged: , | Leave a Comment »

Carole’s Paleo Crunch

Posted by The Coach on May 25, 2011

Carole's Paleo Crunch

Dry Ingredients
1 cup Almond Meal
1 cup Dessicated Coconut
1 cup Pumpkin Seeds
1 cup Sunflower Seeds
1 cup Almond Pieces

Wet Ingredients
2/3 cup Honey
1 tspn Vanilla Essence
2/3 cup Macadamia Oil

Method
Mix all dry ingredients
Mix all wet ingredients
Add wet ingredients to dry ingredients and combine well
Place mixture onto a baking tray lined with baking paper
Bake at 180c for 20 mins ensuring the mixture is turned over and stirred every 5 minutes
Remove from the oven when all of the mixture is golden brown
Once cooled, place in an airtight container and store in the fridge
Serve with almond or coconut milk

Posted in Breakfast | Tagged: , | Leave a Comment »