Posted by The Coach on September 25, 2012
1/4 – 1/2 cup cooked meat, cut or crumbled into small pieces
1/2 cup diced vegetables
1/4 tsp salt
1/8 tsp ground pepper
1/8 cup mayonnaise
1/8 cup water
Preheat oven to 180 degrees.
Grease 6 muffin tins with butter or coconut oil or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape.
In a bowl, beat the eggs. Add meat, vegetables, salt, ground pepper, and any other ingredients and stir to combine.
Spoon into the muffin cups.
Cook for 18-20 minutes until a knife inserted into the centre of a muffin/omelette comes out almost clean. The omelette’s will continue to cook for a minute or two after being removed from the oven so don’t cook them to within an inch of their life. Remove the omelette’s from the muffin cups and serve, or cool completely and store for another day.