The Cell's Nutrition Blog

Education, Advice and Recipes designed to help you perform at your best

  • Archives

  • RSS Meal of The Day

    • Rosemary Lemon Chicken December 10, 2016
      This Rosemary Lemon Chicken has become my go to dinner dish this summer. In fact,I've been making it a couple of times a week and loving it,as has my family --children included. It's super easy to make,very healthy and fabulously fresh and delicious with hints of garlic,lemon and rosemary complementing the flavor of grilled chicken
  • Subscribe



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test

3, 2, 1, Go Pancakes

Posted by The Coach on September 17, 2012

I don’t know we’re this one originated from but the recipe was passed on by Cell member, Mel Ashley and then named by Cell member and Rawsome owner, Laila Gampfer. They are simply awesome and I’ve had them for Breakfast for the last 2 days🙂

INGREDIENTS
3 x eggs
2 x bananas
1 x heaped tspn nut butter
(Hence the name 3, 2, 1 GO Pancakes :-))

METHOD
Process the crap out of all ingredients in a food processor until all combined into a smooth batter.
Heat butter or coconut oil in a fry pan over medium heat.
Pour some of the batter into the fry pan and cook until bubbles start appearing. Flip and cook the other side.
Throw on a plate and serve with coconut butter, berries and coconut cream.

Paleo Diet_Whole Life Challenge_Pancakes_Rawsome

One Response to “3, 2, 1, Go Pancakes”

  1. dawn said

    Mmmmm luv the recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: