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      Preheat oven to 350F Cut the grapes into halves or quarters and in a small sauce pan, add balsamic vinegar. Bring to a quick boil over medium high, cover and reduce. Let sit for a few minutes Don’t be shy – get your hands dirty! Mix onions, lamb, garlic, and mint leaves. Roll into a ball and do your best to squish into a patty shape. Bake for ~12 minutes in […]
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Water. Are you drinking enough?

Posted by The Coach on August 4, 2011

Take your body weight in pounds, halve it and drink that many ounces of water per day. Easy 🙂

Okay, we’ll make it clearer. Here’s an example.
Let’s say someone is 85kgs. That’s about 187lbs (multiply the kgs by 2.2)
Now halve it. That’s 93.5. That’s how many ounces of water you need per day. 93.5 ounces.
You can convert that to litres to make life easier. Divide it by 28. That gives us around 3.3 litres per day for a person around 85kgs.

How much should you be drinking?

Are you?


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