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      I keep meaning to get back to regular posting,but 4-month old babies keep you surprisingly busy. ;) There's not much time for cooking,much less writing blog posts! Luckily this pork shoulder has minimal hands-on time and will feed a small army. You prep it the night before you want to eat and just stick it in the oven the next morning.
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Water. Are you drinking enough?

Posted by The Coach on August 4, 2011

Take your body weight in pounds, halve it and drink that many ounces of water per day. Easy 🙂

Okay, we’ll make it clearer. Here’s an example.
Let’s say someone is 85kgs. That’s about 187lbs (multiply the kgs by 2.2)
Now halve it. That’s 93.5. That’s how many ounces of water you need per day. 93.5 ounces.
You can convert that to litres to make life easier. Divide it by 28. That gives us around 3.3 litres per day for a person around 85kgs.

How much should you be drinking?

Are you?


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