Lost 9kgs in a Month with The Cell’s Nutrition Coaching
Posted by The Coach on June 4, 2011
Do you want to become an expert in Nutrition for you?
Lose fat! Gain muscle! Feel better! Perform better!
It doesn’t matter what your goals are. We can help you reach them
We’ve had some great results since implementing Nutrition Coaching with some of our members in the past few months. Here’s what Michele had to say……
LOST 9KG IN A MONTH
“Since starting at The Cell (6 months ago), I have read a lot about nutrition and Paleo and have even bought some books. But I decided to approach Jase for some one-on-one coaching because I didn’t feel I was getting it right.
Each session we focused on a different element of my diet, which I was now documenting. Simple things like breakfast, which I realise, is a no-brainer, and being organised with my food prep has helped the light bulb go on and stay on!
Being accountable like this saw me lose 9kgs in 1 month! I’ve now lost over 12kgs! But the most astounding thing for me is the energy levels! Usually a chronic napper, I feel as though I am bouncing off the walls. Even when I am physically tired, I feel my brain still functions well. I’m not as grumpy of short tempered, as I get tired.
I’m just sorry fear stopped me getting started sooner. I can’t recommend Nutrition Coaching enough. I’ve still got a lot to learn but I love learning it. Thanks Jase!”